CHRIS WALKER COACHING
  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact

TURNING UP
RIGHT NOW

Picture
There is the error zone of thought that we naturally gravitate to, and then there is the zone of thought that reduces the probability of error, heals wounds and is not prone to make decisions based on historical ego. 

I want to coach you up into the second zone. That means you will make choices based on: desire to, choose to, and love to.

At the Got to level there is an imbalance of data (sensory input) that leads to a ratio of 7:1 of positives or negatives against the balance (eg: 7 positives to one negative or visa versa)  the ratio decreases from there all the way to the top, the love to, at 1:1.

Most decisions we make are therefore somewhere in between the two and are a combination of emotion, logic and stimulation (reaction) and I want you to consider how foolish it is to trust those three. 

Emotion is a culmination of issues passed to you by family, culture, friends, education, mind wash and your own experience. All of which can be blind sided by introspective awareness.

Logic relies on the tested seeking information to validate a pre set hypothesis. The experiment and the experimenter are never separate. 

Stimulation is pavlovian. It's more reactive and maybe like ice-cream makes your mouth water, or alcohol makes you feel comfortable, these reactions are very subconscious and hugely self sabotaging. They are your addictions.

We will discuss this in coaching. Please do the exercise below.

Emotional Showers

When you walk in the door at home, are you there, or still thinking about work? Is that respect?

When you sit at dinner with your partner are you actually there, or grumpy, thinking about the future or the past.

Do you know that your children just want you to turn up in this moment. Nothing more or less.

How are you after someone pisses you off at work? Do you carry it for days?

The Emotional Shower is the process that helps you transition smoothly from work to home, between meetings and during a sport event. But you need to practice it for 6 weeks for it to become natural. Try it.

Clear your mind, open your heart. The discard process.

Please Download and Print the Emotional Shower forms here

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  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact