MORE READING AND VIDEOS
Give Your Body a Break, move it, stretch it, challenge it, twist it, pump blood into and around it, breathe fresh air into it and let go the stress from yesterday ready for the stress of today. It's really hard to do good if you don't feel good.
Cellular Health - A new Approach
The health of your body cannot be measured in muscle size or fat content, nor appearances. Your health is measured at a cellular level. The cells of your body reveal your deeper health. To remain relevant in the world we need to consider our micro health as well as the macro outer. Your Innerwealth might just happen to be your supreme health.
1. FOOD AND SUBSTANCES
|
For 30 days we will go on a detox diet to balance any toxin that stress has caused your body. This allows inflammation to go down and healthy cell to exist. You see cell health in eyes. Look up iridology. No red meat, alcohol, white carbs, smoking, caffeine, dairy, grains, bread, sugar. All these inflame your body. Stress inflames your body, so, addictions are actually to inflammations. Discuss this please. Read More about this here
|
|
2. Learning to Come Down
|
STILLNESSComing down from the spin of life is a skill. Most people adapt to going faster and faster until alcohol is the only come down. Time off is not just a glass of wine on the balcony or a holiday in Venice or Bali. Time off is also a key to becoming a better version of you, mind, body and spirit. A time to reconnect to your own ground zero, shut down emotions and refocus yourself on the good things in life. A great key to this is to get up before sunrise before your mind wakes up to the day and spend 30 minutes sipping a tea, finding your own ground zero, emptiness, stillness. It's not meditation, forget that - meditation is life - this is an empty mind, no talk, go for a walk or just in the park in silence. It's a time to experience your heart.
|
3. WALKACHI
|
After 35 years doing yoga, zen, qigong and tai chi, I've created Walkachi, a process of energy building simplicity to generate a powerful start to the day. During your first or second session I will demonstrate Walkachi and hopefully it will become a part of your daily ritual. Video Here
|
Moving the energy, creating magnetism. Leadership 101. |
4. HIT TRAINING AND BREATHING
|
YOUR VISIONPlease link here to see the most potent cardio training program that can be done in 3 minutes - 3 times a week.
Please link here to see the breathing program I recommend for evenings. Please link here to read all about Sleep Ultimately, I hope you build these practices into your daily rituals. |
