CHRIS WALKER COACHING
  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact
Picture
GO TO PODCASTS ON ITUNES

Link to the latest Podcasts Chris and Troy Jones

PODCAST AND BLOGS

Emotion

16/7/2019

0 Comments

 
All emotions are disagreements with nature.

Disagreements with nature reveal our unconsciousness.

  1. Emotion
    1. Emotion is the most pleasurable and most painful of all the faculties. It cannot be one without the other. Emotion can vary form the most tender and absorbing love, to the most viilent heatred. These two can be directed succesively to one and the same object.
    2. Emotion is the most dangerous of all the faculites - overworked it can lead to a great motivator or actor or a patient in an insane assylum.
    3. Emotion is the chief facultry by which you move the minds of other people. Insofar as they realise your emotion within themselves, they will respond to your use of it.
    4. Emotions should always be dininately coupled together in your mind with the ACT you wish the other person or persons to perform.
    5. Emotion, you must know WHAT you want them to DO.
    6. When you know WHAT you want done, by one or a crowdd, you can study what Emotion to use to get that thing done. Thuse, emotions carry you to the heights of fame or success,
    7. Every famous person has become so by reason of the emotion they were able to arouse in the heart of the general public.

0 Comments

Courage

15/7/2019

0 Comments

 
  1. Courage
    1. Closely aligned with Spirit is courage. 
    2. Superiority to the considerations you face is courage
    3. Sometimes courage is awareness of conditions that are superior to you but you dare to take a chance.
    4. Courage is a spiritual faculty.
    5. Courage can be built up through the animal, (dance drums etc) and supported by knowledge in the mental capacities
    6. The best way to build up courage is to put your mind on the times you have succeeded.
    7. Courage can also be created by cutting off all lines of retreat.
0 Comments

Instinct can be a valuable skill

15/7/2019

0 Comments

 
  1. Instinct can be used on the money plane to get used to the flow income of money so that you are not afraid to spend and receive money readily in the direction you are going.
    1. Instinct is less than intuition and is a good guardian against being ripped off.
    2. Instinct is linked to attraction and repulsion - and therefore is usually a mirror of emotional reaction.
    3. It is wise not to ignore attraction and repulsion instincts but it is, in the same degree unwise to follow this solely in any dealings with people.
  2. Instinct can be healthy if it is in the direction of desire and appetite.
  3. Instinct roaming free without containment or regard to the others three will cause harm. Instinct is easily disrupted by survival in overload. Therefore, we need to process our "noise" in order to keep our instincts refined and not overloaded with emotions. 
0 Comments

A collection of original letters to the children of today and tomorrow about why we read and what books do for the human spirit, composed by 121 of the most interesting and inspiring humans in our world

15/7/2019

0 Comments

 
Picture
​One of the great cruelties and great glories of creative work is the wild discrepancy of timelines between vision and execution. When we dream up a project, we invariably underestimate the amount of time and effort required to make it a reality. Rather than a cognitive bug, perhaps this is the supreme coping mechanism of the creative mind — if we could see clearly the toil ahead at the outset of any creative endeavor, we might be too dispirited to begin, too reluctant to gamble between the heroic and the foolish, too paralyzed to walk the long and tenuous tightrope of hope and fear by which any worthwhile destination is reached.

If eight years ago, someone had told me that A Velocity of Being: Letters to a Young Reader (public library) would take eight years, I would have laughed, then cried, then promptly let go of the dream. And yet here it is, all these unfathomable years later, a reality — a collection of original letters to the children of today and tomorrow about why we read and what books do for the human spirit, composed by 121 of the most interesting and inspiring humans in our world: Jane Goodall, Yo-Yo Ma, Jacqueline Woodson, Ursula K. Le Guin, Mary Oliver, Neil Gaiman, Amanda Palmer, Rebecca Solnit, Elizabeth Gilbert, Shonda Rhimes, Alain de Botton, James Gleick, Anne Lamott, Diane Ackerman, Judy Blume, Eve Ensler, David Byrne, Sylvia Earle, Richard Branson, Daniel Handler, Marina Abramović, Regina Spektor, Elizabeth Alexander, Adam Gopnik, Debbie Millman, Dani Shapiro, Tim Ferriss, Ann Patchett, a 98-year-old Holocaust survivor, Italy’s first woman in space, and many more immensely accomplished and largehearted artists, writers, scientists, philosophers, entrepreneurs, musicians, and adventurers whose character has been shaped by a life of reading.

/To read the entire book review and link to source please go to BrainPickings
0 Comments

The Songs of Trees: A Biologist’s Lyrical Ode to How Relationships Weave the Fabric of Life

15/7/2019

0 Comments

 
“We cannot step outside life’s songs. This music made us; it is our nature.”
For the entire article and references see BrainPickings here
Picture
FROM THE BOOK

​"We’re all — (trees, humans, insects, birds, bacteria) — pluralities. Life is embodied network. These living networks are not places of omnibenevolent Oneness. Instead, they are where ecological and evolutionary tensions between cooperation and conflict are negotiated and resolved. These struggles often result not in the evolution of stronger, more disconnected selves but in the dissolution of the self into relationship. 

Because life is network, there is no “nature” or “environment,” separate and apart from humans. We are part of the community of life, composed of relationships with “others,” so the human/nature duality that lives near the heart of many philosophies is, from a biological perspective, illusory. We are not, in the words of the folk hymn, wayfaring strangers traveling through this world. Nor are we the estranged creatures of Wordsworth’s lyrical ballads, fallen out of Nature into a “stagnant pool” of artifice where we misshape “the beauteous forms of things.” Our bodies and minds, our “Science and Art,” are as natural and wild as they ever were. 

We cannot step outside life’s songs. This music made us; it is our nature. 

Our ethic must therefore be one of belonging, an imperative made all the more urgent by the many ways that human actions are fraying, rewiring, and severing biological networks worldwide. To listen to trees, nature’s great connectors, is therefore to learn how to inhabit the relationships that give life its source, substance, and beauty.

For the Homeric Greeks, kleos, fame, was made of song. Vibrations in air contained the measure and memory of a person’s life.

To listen was therefore to learn what endures.

I turned my ear to trees, seeking ecological kleos. I found no heroes, no individuals around whom history pivots. Instead, living memories of trees, manifest in their songs, tell of life’s community, a net of relations. We humans belong within this conversation, as blood kin and incarnate members. To listen is therefore to hear our voices and those of our family.

To listen is therefore to touch a stethoscope to the skin of a landscape, to hear what stirs below.

​Amazonian rain differs not just in the volume of what it has to tell — three and a half meters dropped every year, six times gray London’s count — but in its vocabulary and syntax. Invisible spores and plant chemicals mist the air above the forest canopy. These aerosols are the seeds onto which water vapor coalesces, then swells. Every teaspoon of air here has a thousand or more of these particles, a haze ten times less dense than air away from the Amazon. Wherever people aggregate in significant numbers, we loose to the sky billions of particles from engines and chimneys. Like birds in a dust bath, the vigorous flapping of our industrial lives raises a fog. Each fleck of pollution, dusty mote of soil, or spore from a woodland is a potential raindrop. The Amazon forest is vast, and over much of its extent the air is mostly a product of the forest, not the activities of industrious birds. Winds sometimes bring pulses of dust from Africa or smog from a city, but mostly the Amazon speaks its own tongue. With fewer seeds and abundant water vapor, raindrops bloat to exceptional sizes. The rain falls in big syllables, phonemes unlike the clipped rain speech of most other landmasses.

We hear the rain not through silent falling water but in the many translations delivered by objects that the rain encounters. Like any language, especially one with so much to pour out and so many waiting interpreters, the sky’s linguistic foundations are expressed in an exuberance of form: downpours turn tin roofs into sheets of screaming vibration; rain smatters onto the wings of hundreds of bats, each drop shattering, then falling into the river below the bats’ skimming flight; heavy-misted clouds sag into treetops and dampen leaves without a drop falling, their touch producing the sound of an inked brush on a page."

0 Comments

Why getting or giving 100% doesn't work for satisfaction or motivation

14/7/2019

0 Comments

 
  1. Appetite is always the result of Desire, desire can be aroused in all five planes. Appetite can only be applied on 3 planes, animal, mind and moneterary.
    1. To keep appetite alive and healthy it must never be gratified to the full. The maximum peak of enjoyment is found just before complete satisfaction. This applies to all five elements of life, air, water, food, warmth and sex. To avoid absolute climax in any of these, produces the greatest possible profitable enjoyment.
    2. The appetite to learn eagerly is all always heightened when the subject holds more for you to absorb. When you think you know it all, it is surplus and it’s the same as over eating.
0 Comments

Desire is absolutely Essential... But be careful not to overcook it...

12/7/2019

0 Comments

 

  1. Desire is absolutely essential to the progress of life. Even those who teach desirelessness are expressing the great human desire for rest and relaxation. Desirelessness is a desire.
    1. Desire exaggerated becomes a craving, To properly use desire you must study the beauty and the advances of that which will give you the most pleasure and profit combined with the greatest good to the greatest number of those around you. Desire that excludes those around you will burn you, consume you.
    2. Desire that includes others - and their advancement will never do great harm 
0 Comments

PRE WORKDAY CHECKLIST

11/7/2019

0 Comments

 
When life boils down, gets distilled and the real things surface, the awareness becomes that 99% of life can be pickled down into a check list.

Pilots do it preflight. You see it and hear it. "Toilet door closed? Check. Fuel full? Check. Wings bolted on? Check. and away we fly. IF they didn't do that check, your luggage might end up in the ocean. It's for all of us as passengers a good thing that the pilot is not "HOPING" everything is ok, nor assuming it. A preflight check saves lives.

So, when you go to work and sit at your ridiculous mobile workstation to be a great leader, what's your pre-flight check? Do you "HOPE" everything is ok or do you "assume" you're in "super leader" mode and just start where you left off yesterday? 

I suggest to make check lists for everything. Even going into a meeting requires, for me, a check list. So, today here's my check list for sitting down and starting work each day... I may have missed a few great Chris words like "in a state of grace" but that's because I'm trying to make this readable. So please add your own special language but I'm sure you'll see the parameters of pre-flight checking before work starts.
If you'd like the slides in pdf
innerwealth_pre_work_checklist.pdf
File Size: 156 kb
File Type: pdf
Download File

Reading done? Check
Change one change all Podcasts absorbed? Check
Smile on dial? Check

0 Comments

ARE YOU BEING YOUR GREATEST LEADER

10/7/2019

0 Comments

 
Think about the greatest business leader you've ever worked for. Think about the impact they had on you, your future, your family, your whole network. Now set a goal to become that greatest leader. Anything else will fall short of a reasonable aspiration. 

Envy is ignorance, Imitation is suicide... we're not talking about duplication. We're all uniquely built. We bring different motives, stories, outcomes and personal matters to the table. That means ""HOW" we do "WHAT" we do is unique. So, let's for the moment, put the "HOW" aside and focus on WHAT.

WHAT SORT OF LEADER DO YOU WANT TO BECOME?

Until you answer this question thoroughly you're rudderless. It's so important to set this lighthouse on the horizon and map the outcome you want.

THE WANT...

If you say "I want to be a leader who works hands on and achieves the results for the business and therefore causes people to want to work with me for their own financial success," then that's one lighthouse.

If you say, "I want to be a charismatic leader who inspires people to make things happen for me" that's another outcome.

STYLE IS EVERYTHING

If you say "I don't care what sort of impression I make apart from cosmetic appearance of being a leader but I really just want to focus on getting the job done and go home" That's another sort of leader.

There's no wrong answer. Well there is one wrong answer "I don't know" might be a wrong answer because then your aspirations to better wages, be a partner, own your business, might fall short.

​Great leadership is a unique individual style. Not everyone wants to work for your style of leadership. So,,, there's a real probability that if you're right on target with your leadership, you'll piss some people off. Even at home.

How do deal with rejection

Learn to accept rejection
Learn to accept rejection is great wisdom from nature. If you don't take the rejection personally you can see it as a compliment. At least you are being recognised as a leader. If you seek to reject rejection, you'll end up chewing your own foot off and wondering what the bad taste is. Seeking to be liked is a very human thing to do, we all love it, but when it creeps into leadership, it's creepy.
From nature....
Know what you want. Know who and what you are. Seek the sun (Success) and grow your roots (love, relationship, friends and health). Let the branches create balance (financial, social, mental) ... but always know the difference between the seeking, the branch and the roots. They seek very different things. The leader seeks the sun.
0 Comments

The Elements of Style - Efficiency and Awareness... Life Tips

7/7/2019

0 Comments

 
Being the best you can be is not just about suffering: it's about style. All the legends of life understood the importance of efficiency and awareness in everyday life. And the real great ones have a style all of their own. The beauty of this is life becomes a poetry in motion, the powerful presence of a Clinton, the deep mesmerising power of Arni the Terminator, the incredible depth of Princess Dianna, and the golden raw energy of Pink. Of course I could list these people for the next month and you'd agree, certain people have a winning style, and others don't.

What is it? That makes two people of similar talent different. Is it self-belief as sport coaches love to suggest. Is it the love for what they do as some new age guru's proffer? Is it a god sent vision like the spiritual teachers would have us call purpose, or, should we listen to the Buddhist way and realise it was all predestined for this rebirth journey?

These are unique suggestions. But for most of us, a style is something we have to work on, choose and practice until we're good at it. Smooth is best. Yes, there are those who make their way in the world with wild or rough style but if you meet them, as I do below the surface of their outer coating, smooth is what they are. A smooth style.

Refining a style is crucial. Grace under pressure is what we're aiming for. Style under pressure is an amazing thing and only comes with a dedication to perfection. Anything else is just wasting time. This blog and the corresponding Soundcloud Podcast will help you refine your style through a series of drills, the more you perfect these drills the more smooth and unique will be your style.

Elements of Style: Efficiency and ​Awareness

So these steps have two important influences on your style. First is your efficiency as you live every day of your life and wish  to get as much done with as little stress and optimal enjoyment as possible. Awareness on the other hand is improved to create smoothness in style. The ability to see beyond the next step, or the next comment, the next incident. This awareness creates  "smoothness" in style and this leads to your unique style.

There are seven steps to refining your style for your Work. Let's go through them as an overview first:

  • Step 1. Pre Takeoff Systems Check. Letting go of Ignorance and poor motive. Free from Ego.
  • ​​Step 2. Mind-space Dills. Refining those things that support and challenge your Truth.
  • Step 3. Pedal to the Metal .. Full Effort. Focussing on what's right in front of you .
  • Step 4. Success. Benchmarking and Self Rewarding
  • Step 5. Refuelling Your Powers. Faculties, Capacities and Abilities
  • Step 6. Closure of thinking for the Day - Awakening heart for the night.
  • Step 7. Sleep Deep -  Humility. We return to the beginning and recuperate for a new day.

1. Pre Take-off Systems Check

  1. Priming
  2. Exercise
  3. Protein
  4. Calling the "Angels"
  5. Posture
  6. Uniform
  7. Environment
  8. Priorities List
  9. What... not how
  10. Inner Coach

2. Mind-space Dills. Refining those things that support and challenge your Truth.

  1. Gratitude (Mindful of body)
  2. Presence (Mindful of feelings)
  3. Certainty (Mindful of mind)
  4. Love (mindful of space and things)

3. Pedal to the Metal .. Full Effort. Focussing on what's right in front of you .

  1. Doing the right thing - (Sales comes first)
  2. Fixing and preventing doing the wrong thing (Customer service)
  3. Be aware of causing the right thing (Project)
  4. Sustaining and holding the right space (Plan tomorrow)

4. Success. Benchmarking and Self Rewarding

  1. Diligence - Know Exactly WHAT you Want  (not to know or ask how)
  2.  Build Energy - Remind Yourself of Why You are Doing What You do -Imagine the feeling
  3. Awareness (focus) - Know if it's working, either win or learn (no lose)
  4. Penetration - Visualise Results and Create positive feedback 

5. Refuelling Your Powers. Faculties, Capacities and Abilities 

  1. Confidence - Reconnect to your genius
  2. Energy - Let go the emotional blocks
  3. Stability - emotional and mental - shower before home
  4. Concentration - emotional and mental - turn up 110%
  5. True Understanding - Cause or effect

6. Closure of thinking for the Day - Awakening heart for the evening

  1. Full attention
  2. The Universal Laws - Cause and Effect
  3. Energy
  4. Joy
  5. Ease
  6. Concentration
  7. Letting go

7. Sleep Deep -  Humility. We return to the beginning and recuperate for a new day.

  1. Loving Kindness - Give joy and happiness to others before you sleep at night
  2. Joyfulness - Think about happiness for ourselves and others that causes no harm.
  3. Equanimity - Work out how tomorrow will enable you to give and act unconditionally
  4. Compassion - visualise sending love and remove suffering from others
0 Comments
<<Previous

    Chris Walker - Author

    Carrying a pack, discovering new trails, exploring the human spirit, dreaming with immensity, and gaining far away horizons: escaping the destiny of the sedentary, loving above all the supreme liberty of the human spirit at one withnature. This is Chris Walker’s life! Like the trails he explores with a pack on his back high in the mountains,unravelling the mysteries of harmony and focus at work or in relationship creates something special for any individual who decides to explore the wondersof it. A uniqueness, a resilience to the instability of conventional attitudes, a realfreedom that only the human heart can fully understand. Chris is a free spirit, a nomad. He follows his heart and helps others do the same. Are you ready to explore it? 

    Archives

    July 2019
    June 2019

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact