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Breathe or Die!!!

BREATH CONTROLS MIND - MIND CONTROLS BREATH

Step 1. Learn how to breathe properly
Breathe in to the count of 5, out to the count of 5.
Breathe in to the count of 6, out to the count of 6.
Breath in to the count of 7, out to the count of 7.
Breathe in to the count of 8, hold it for the count of 3, out for the count of 8.


​When you go into shock - a mental state, your breathing changes. When you go into fear your breathing changes. So too, when you go into inspiration and love, your breathing changes. You can reverse this. You can change your breathing to create a certain mind state. 

All ancient teachings focussed on the breath. Pranayama is the yogi science of breathing. Pranayama is the fourth level of yoga. It is written this way because if you do deep breathing without the first three layers, you will bring in too much energy and your nervous system will not handle it. Just like if you put too much electricity in a cable. 

So you need to be mindful about over doing the pranayama practice. A good sporting life will teach you pranayama in line with nervous system strength. So, the morning burst training is perfect breathing training too. I don't normally recommend separate breathing training unless you are good at sport and are fit. If you do pranayama too much you will negatively affect your body and mind. Many people have become ill from the western approach to teaching pranayama to beginners at yoga. This is not wise to do.

There is an APP and this app shows pranayama. I like this APP because it is a very gentle introduction to PRANAYAMA and 10 minutes at a time might be ok as long as you are physically and emotionally fit. If you are not emotionally fit, don't try it because it will make your emotions more powerful and ruin your nerves. 


Pranayama

This video is awesome. Learning to breathe might sound crazy but our mind does dictate our breathing. Remember the last time you felt depressed? You breathed out longer than you breathed in. almost sighing. This is natural. And when you were elated, excited even shocked. You breathed in longer than you breathed out, almost panting. There is an APP for your iPhone at this link. I recommend the free version to start but the paid version is great too.

Application

During your working day your breathing changes to suit your mind. Imagine the opposite can happen too. Your breathing can change your mind. So by practicing pranayama as listed in the above video you will find yourself in a very balanced, inspired and beautiful place. This is spirituality in reality, life meditation, mindfulness in action. It is very simple but often hard to remember.

Audio

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  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact