THE CORPSE POSE - LIE DOWN AND SHUT THE FK UP
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They say it's the single hardest yoga pose. Why? Because we are afraid to lie down and shut up.
Pascal said "all human problems come from the inability to sit quietly alone in a room"
Do some exercise then do the corpse pose
Every morning after exercise, do the corpse pose for 10 minutes. (You can do it at night too.)
This is how meditation actually looks. However, it's easier to stay awake sitting up.
Make sure there are no interruptions. Keep dead still. Set an alarm that goes off softly.
Do not try to do anything. Do not try to change your breath. Just lie down and be.
No music, no internet.
Pascal said "all human problems come from the inability to sit quietly alone in a room"
Do some exercise then do the corpse pose
Every morning after exercise, do the corpse pose for 10 minutes. (You can do it at night too.)
This is how meditation actually looks. However, it's easier to stay awake sitting up.
Make sure there are no interruptions. Keep dead still. Set an alarm that goes off softly.
Do not try to do anything. Do not try to change your breath. Just lie down and be.
No music, no internet.
READ MORE ABOUT STILLNESS - Download the book here
Have you ever felt a moment when you were completely at one with the world around you. You might have been walking down a busy street, in a meeting or out in nature, up in the Himalayas?
Such moments can be created deliberately.
There are three keys:
Today we will discuss this application.
Such moments can be created deliberately.
There are three keys:
- Balanced Mind
- Centred Body
- Calm Nerves
Today we will discuss this application.
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A Master in the art of Living
Draws no sharp distinction Between their work and their play Their labour and their leisure Their minds and their bodies Their education or their recreation. They hardly know which is which. They simply pursue their vision of excellence Through whatever they are doing and leave Others to determine whether they are working or playing. To themselves, it always seems as if they are doing both. |
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Have you experience days when your head goes faster than your feet Or days when all the fun, happiness and reason for working seems to evaporate If so, you are experiencing just some of the overwhelming consequences of ‘Spin.’ This report is going to show you how, with the flick of your fingers, you can stop it, focus your mind and turn-up, 110% in the moment, anytime you choose.
Count up the sleepless nights, worry, anxiety and relationship struggles and you will be starting to understand the huge cost of Spin in the world today. Translate this ‘Spin’ into how it affects oth- ers and our physical and mental health and it’s easy to see why we consider ‘Spin” the most expensive epidemic in the business world today.
The cost is not just in money terms: Add lost concentration, bro- ken trust, depressions, obesity, conflict and millions of wasted hours stumbling through unnecessary, inspiration sucking emotion. Then, bring your awareness to the countless relationships that struggle with the ‘Spin’ that can’t be released between work and home, and, aside from your own application, you’ll see that by mastering this art of Stillness you’ll be able to help countless others too.
This skill will help you 110% STOP Spinning, anywhere, anytime.
‘Spin’ causes pain. It affects our ability to love, to concentrate, to laugh and it infects those around us so, getting it under control will make a huge difference.
Conventional process don’t work for busy entrepreneurs. Some people stop Spin by slowing down, backing off and becoming moderated in their work and life but they end up addicted to escapism which, because it’s boring, defeats the very quality of life an indi- vidual is searching for. Slowing down, as you will see in this report , just causes more Spin.
Many people use one of the four substitutes to stop spin: Food (including alcohol and substances), Greed, Sex and Spirituality which, in turn, are addictive and have significant side effects of their own.
Other people try to resolve their Spin by selling up, changing their lifestyle, dropping their goals and spend the rest of their life sitting under coconut trees.
Those are just some of the radical choices people mistakenly pursue in order to find Stillness. They rarely work.
This day I will demonstrate simple everyday techniques that will help you stop stressful thinking, 110% anytime, anywhere.
Xtreme skills to stop Spin are simple but they are not simplistic. They are the distillation of 35 years of my experiential research into techniques such as Zen, Yoga, Business Management, Competitive Sport Psychology and Human Development.
Your commitment to learn how to Stop 110% is going to eliminate so much distraction, clear up so many confusions and there will be a significant enhancement of your work and relationship enjoy- ment. These techniques are not “sit in a cave” escapes, nor do they require a whole weekend of relaxation to achieve. When you learn how to 110% STOP - you learn mastery of instant recovery, instant inner peace, instant peace of mind; and that leads to an inspired life.
By learning to 110% STOP you’re going to cut through myths that keep people chasing their tails, you’ll generate new ideas, slice through intellectual mind stuff that accumulates in our ego as part of a busy business life. 110% STOP is about authentic ways to live a balanced and happy life.
We will show you the skills to sustain a good attitude even if those people around you are ‘spinning’. So this is not just about your current circumstances and how to maintain a great healthy relationship, but also about how to deal with parents, ex-partners, friends and work stuff that, in any way might be affecting your performance in life right now.
READY?
