CHRIS WALKER COACHING
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DIET

Questions? Email Chris

30 DAYS OF HEALTH

Food affects the mind. 

For 30 Days Eliminate:

Alcohol
Coffee, Tea, sports drinks and Soft Drinks
Ice drinks
Dairy (cheese, butter, milk products) oh, and ice cream.
White Carbs such as bread (of all colours), Cake, pasta, pastry
Fruit
Sweets and sugar (yes, including chocolate)
Eggplant, Onion, Garlic

For 30 Days Include:

Green vegetables
Green smoothies
Protein 30Gm 4 times a day minimum
Fish
Chicken
Salad (no dressing)
Spices, turmeric, (even numeric drinks)
Nuts but not peanuts.
​
More info:

1. Bread ... this gets the worst score of all foods. Absolutely refined, chemicalised and even in organic form, really hard for the body to digest and assimilate. That's why it's often sold for its fibre value. Most of it gets pooped straight out. A total waste of money and only valuable as a filler to satisfy appetite. Not so bad for kids burning energy so fast they can't eat enough but if you're over 12 - probably going to hurt more than help.

2.  Sugar ... while not really a food - it's hidden in everything from milk to McDonald's burgers. It makes stuff that tastes like crap, edible. Sugar is a great product. If you go and get sugar cane, and suck and chew and nibble and suck, you'll extract fibre, nutrition and so much more at a rather reasonable rate. But even where sugar cane is grown, they blend it so you get high hit of sucrose and fast process of assimilation. In other words, sugar once extracted from the cane, is a drug of addiction. Be careful. This includes all fruit and soda drinks (coke, fanta and all health food drinks)

4. White veggies, fruits and grains ... potato, rice, flour, fruit, are sugar under a different name. Orange juice has more sugar than coke. Potato is starch which is more toxic than eating toilet paper (unused). Fruit in small amounts is Ok if your blood sugar is going down provided it isn't separated from it's natural structure into juices or smoothies, for me, nuts are far better. Rice (brown and white) is potato under another name. 


5. Meat ... eat red meat once a week and no more than 200gm per week. I cook it with coconut oil. Bacon is ok, organic chicken and fish are fine. I don't eat meat at  night. It's hard to digest. Better for breakfast.

8. Cake, biscuit, etc ... it's emotional food... better you go retail therapy.

The health of your Cells is more important than your looks

The video's below are for information only - I find them fascinating:

Inspired Video's for Your Review Anytime

About Eating Well from Christopher Walker on Vimeo.

What to Expect During the First Week of Cellular Recharge

Eliminate "fast" carbohydrates, such as sugar in alcohol, sweets, chocolate, cereal, health foods, pasta, white vegetables, flour ... kill you. For breakfast  I choose 180nutrition Here's their ebook. 

A little insight as to how you might feel for a week or so.......
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  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact