CHRIS WALKER COACHING
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THE MYTH OF WORK LIFE BALANCE

A Balanced Person is Balanced in Each of the Seven Areas of Life... Total Human Awareness again

Ok, so it's 4.00pm and you're at work, you say to yourself "damn, I just can't wait to go home and do some relaxation after my exercise" - do you realise that you are making 4 big mistakes:

1. Nature seeks balance in all things so, your state of mind at work is going to cause someone at work to react. They'll become hyper vigilant and probably not friendly with you.

2. By counterbalancing your work with not work, you are going to diminish the quality of work that's going on at work and make your sport life and family pay for your incompetence.

3. Your belief that relief is on its way after work is a myth because stress is cumulative. If you are out of balance for 2 hours at work, you'll need more than that to get yourself back in the work zone next day. Running doesn't recuperate emotional exhaustion.

4. You don't have to buy the idea that hard work is good management. Actually, on a longer term sustainable basis the person who lets themselves drop into victim and blame for their mind state will definitely not hold the enjoyment, satisfaction or love for their work that makes what they do a positive feedback loop. 

​So, what can you do different?
Picture
Total Life Balance, What is it?

When you hear people talk they use the words, Work Life Balance to mean the balance of life. But when we break it down, balancing work with life, as if they are two opposing forces is criminal. It's a recipe for burnout, exhaustion and most importantly, domestic terror. I would like to show you something different. 

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  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact