CHRIS WALKER COACHING
  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact

DISCARD PROCESS

Questions - Email Chris
All beliefs, opinions, judgements, emotions, experiences and knowings are the past. If you don't change them, you don't change. If no belief or opinion changes, nothing changes. If you hang onto the same opinions, religious beliefs, ideals, expectations, nothing changes. Here's the most powerful and effective process for change, adaptation and transition. 

I suggest do it on 12 people during the 30 days. The key will be to fill all columns and rows (no gaps)
PDF OF THE DISCARD FORM
Picture
The Walka Frustra Busta
​

Growth rings of a tree demonstrate something really important about life and business success. Those rings are called frustra. It’s where the word frustration came from. Frustration demonstrates that you’ve landed at your next learning curve. It’s a powerful insight because if you can determine when you are at a frustra in life, you can do something about it, rather than have it wreck your life or career.

“The Walka Frustra Busta" is a simple process. Rather than taking years, it takes hours. It bypasses techniques that “decorate the prison cell” like meditation, relaxation, time off, short working weeks, yoga classes, sabbatical leave, blame, therapy, changing jobs, bullying, self pity and instead takes you to a place where you’re empowered, inspired and in the drivers seat of your life again. No side steps.

Everyone experiences frustra. Nobody is immune. The only question is how long you’re going to take to evolve through them. My process doesn’t hurt and takes a few hours. The first time you do a Frustra Busta you might need a guide but then it’ll feel totally natural. 
​
The process repeats itself in all walks of life, but never so transparently as when we’re trekking in the Himalayas. Each day we trek a little higher, acclimatise a little more then rest, recover, recuperate and then go to the next frustra. In other words we rise to our level of frustration (can’t go any higher with the same physiology) - adapt, and then get back on track. ​

THE DISCARD PROCESS

In today's coaching session,  I am going to offer you a new and more profound way of looking at your life. The Discard will provide you with a leading edge methodology, a life advancing process, and a high achievement formula, that can help you create significant changes in your attitude to, and actions in, life.

The process will also help you learn how to change any stressful situation you might encounter into a blissful condition, or experience.

By learning the discard, you will learn how to experience more moments of love, gratitude, certainty and presence in your life. You will learn how to act from a greater state of purpose, wisdom, maturity and poise.

This discard will be the focus of our first extended coaching session.


GIVE IT A TRY - CHOOSE A PERSON WHO IS GIVING YOU A HARD TIME RIGHT NOW OR SOMEONE WHO GAVE YOU A HARD TIME. See forms and process below.
Send your forms/questions to chris
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  • CHRIS WALKER
  • Coaching
    • Coaching Pricing
    • Pre Coaching Session Prep VIP Score
    • Self Leadership Podcasts
  • Resources
    • BLOG
    • About Chris
    • Innerwealth
    • Services
    • Mountain Spirit
    • Nepal Trips
    • Corporate
  • Reading
    • Innerwealth Ebook Copy
    • Ebook Manifestation
    • Ebook - Energy
    • Ebook Certainty
    • Ebook Relationships
    • Ebook Conscious Conversations
    • Ebook Skills for Better Relationships
    • Ebook. Back on Track
    • Ebook The Art of Love
    • Ebook Better Business
    • Ebook Awakened Mind Game
    • Ebook - 99 Habits of Highly Successful People
    • Ebook Breaking Up without Heartbreak
    • Ebook Stay on Track
    • Ebook Presence
    • Ebook Real Spirit Workbook
    • The Journey - Photos of Chris Walker
    • Body Mind Ebook
  • E-Learning
    • 1. EMOTIONAL CLEARING >
      • Week One Back on Track
      • What motivates you?
      • Emotional Shower
      • Emotions and Letting Go
      • Helicopter Mindset
      • Discard Form
      • Beyond Anger
      • Personal Balance
      • All Pain is a Drain
      • Evolveyabastard
      • Resilience
    • 2. CELLULAR HEALTH >
      • Red Flags
      • Beyond Doubt
      • Burst
      • Salute to the Sun
      • Corpse Pose
      • Breathe
      • Your Constitution
      • Be in Your Element
      • DIET
      • Sleep
      • Total Recall
      • Corruption
      • Life Balance
    • 3. ENVIRONMENT (Inner and Outer) >
      • Universal Laws of Nature
      • Nature's Bible
      • Love is a Lifestyle
      • Relationship
      • Nature and Environment
      • Nature's Solutions
      • Abundance
      • Declutter
      • WALKATATION
      • Nature Meditation
    • 4. VALUES - SELF RESPECT >
      • Focus
      • Values another way
      • Brand You
      • Brand Words and Linking
      • K. Do, Dump, Delegate
      • Relationships
      • PDP PROGRAM
      • P. Wise Decision Making
    • 5. VISION, INSPIRATION, PURPOSE >
      • NEW VISION
      • Vision
      • Your VIP Score
      • Living on Track - G.I.V.E
      • Vision Journal
      • On Stage - Vision
      • Penetration
      • Vision Search
      • Manifestation Process
      • INTRO
      • Daily Vision
      • Dream Board
      • Future Mapping
      • R. Future You
      • INSPIRATION
      • Your PURPOSE
      • Leadership - LCM
      • GOAL SMART
      • BIG GOALS - HUGE VISION - SMALL STEPS
      • Diligence
      • Energy
      • TEAM WORK
      • PURPOSE
    • 6. SELF TALK >
      • The Mirror Of Truth
      • Your Perfect Day
      • Lucky FKR - Decisions
      • Gratitude
      • Living Real
      • Presence
      • Diversity
      • The Power of Belief
      • Authenticity
      • RITUALS
      • Mind
      • The Power of Observation
      • Magic Wand
      • Active Listening
      • Confidence - Calm - Serenity
      • Changing Others
      • Review and Improve Yourself - Discard
      • Double Your Income
      • Here's to the Chase
      • REPEAT VIP SCORE
      • GIVE
      • INCLUDE RELATIONSHIP
      • MAGNETISM _ ELEMENTS
      • GROUNDING YOUR VISION
    • Your Daily Power Hour
  • Contact