Reconnecting with nature won’t come “naturally” for us; we’re in a place of alienation. This is, however, exactly where the human heart intercedes. The Good News isn’t so much a formula as an invitation. The voice we hear from our own heart says, “You’re going the wrong way. Turn around.” For us that turning might begin with a walk at lunchtime.
Spirituality has been ripped out of work, and yet, it is work. Spirituality is your consciousness in full effect. Mindfulness in real life. Spirituality isn't in a room sitting contemplating your navel. That will only hurt you, screw you up, mess with your resilience and create doubt.
Spirituality - Let your doubts be cleared
Go outside at lunch time, Touch a tree and look up for 5 minutes at the leaves. Look up head at 45 degrees and eyes the rest of the way and let the leaves be your prayer book, let the birds be your hymn let the sky be your temple. No worries, no breathing or fancy yoga to waste your time. Just look up and let it in.
Do you really want to separate your work and your spirit? I doubt anything done without heart and spirit is sustainable and worthwhile. I've never seen it in 40 years of running and changing and selling business'.
If you've seen it let me know.
Ok, lets get the "NATURE DEFICIT DISORDER" sorted. It's not for hours. It's 5 minutes. In a whole day, 5 minutes touching a tree, stopping the phone and looking up. Best done around midday.
The cemetery is full of people who forgot to look up....
Don't let it be you. DO WALKATATION instead of Meditation and Medication.... Love love...
Spirituality has been ripped out of work, and yet, it is work. Spirituality is your consciousness in full effect. Mindfulness in real life. Spirituality isn't in a room sitting contemplating your navel. That will only hurt you, screw you up, mess with your resilience and create doubt.
Spirituality - Let your doubts be cleared
Go outside at lunch time, Touch a tree and look up for 5 minutes at the leaves. Look up head at 45 degrees and eyes the rest of the way and let the leaves be your prayer book, let the birds be your hymn let the sky be your temple. No worries, no breathing or fancy yoga to waste your time. Just look up and let it in.
Do you really want to separate your work and your spirit? I doubt anything done without heart and spirit is sustainable and worthwhile. I've never seen it in 40 years of running and changing and selling business'.
If you've seen it let me know.
Ok, lets get the "NATURE DEFICIT DISORDER" sorted. It's not for hours. It's 5 minutes. In a whole day, 5 minutes touching a tree, stopping the phone and looking up. Best done around midday.
The cemetery is full of people who forgot to look up....
Don't let it be you. DO WALKATATION instead of Meditation and Medication.... Love love...
